| I have studied the human mind and psyche for over a | | | | There is a power that I cannot explain simply in |
| decade now and this one technique I find is the most | | | | consciously breathing. The fact that this technique is |
| important by far. Do you consciously breathe | | | | free, can be done anywhere, by anyone for as long as |
| throughout your day? Do you even know how to | | | | necessary are just SOME of the benefits. |
| consciously breathe? | | | | When we take the time to consciously breathe we |
| I define conscious breathing as âa deliberate | | | | are opening ourselves to release. We allow the |
| deep breathing inhale, then a short pause followed by | | | | knowledge of the universe to enter our minds. There is |
| a powerful, cleansing exhale, repeated several | | | | nothing more powerful than the ability to take a step |
| times.â | | | | back and BREATHE. |